The Effect of Stress and How to Overcome It
Are you worried that you’re experiencing a high amount of stress with no way to filter it out of your body? Do you worry about the long-term effect it can have on your health? If so,
then you need to learn about the effect of stress and the toll it can take on your overall well-being.
Doing so can alert you to the signs of stress and help you make plans to eradicate it from your life.
See below for an in-depth guide of what stress is, the signs of it, and what you can do to try and lower the chances of it escalating.
What is Stress?
Unfortunately, there are those out there that believe stress to be a made-up term. As if it’s just an excuse that people use when they don’t want to do something or aren’t feeling happy.
Stress is a very real situation, and it affects everyone in different ways. It’s your body’s natural reaction to any increased challenges or straining (either physical or mental).
There are times where stress can be constructive, such as when you feel the urgency to finish a project or are wanting to get it finished within a certain time window. However, if not controlled, it can start to have physical and mental repercussions.
Things such as CBD oil, exercise, and a proper diet can help alleviate the toll that stress has on your body and help you release the tension before it builds up.
What is the Effect of Stress?
The main reason that stress can be so detrimental to your health is because of how many different things it can throw out of whack.
Stress can cause things such as high blood sugar and high blood pressure, but it can also cause sleeping issues, heartburn, or increase your risk of a heart attack. It’s all-encompassing and affects people in many different ways. See below for more information.
1. Chronic Headaches
Chronic headaches are one of the most common side effects associated with pent-up stress in your life.
Without a proper way to channel that stress (in a healthy way), tension can build up around the shoulders and neck, causing tension headaches. If you’ve ever wondered why you drive home from work with headaches frequently, this is most likely the reason why.
In order to prevent the headaches and start to alleviate the pain, you should consider getting frequent massages, drinking more water, using breathing routines, or taking up yoga.
Think of stress as a snowball that’s rolling downhill. At some point, it may gain so much traction in your life that the stress continues to pile up and becomes too much to handle.
Those that think lightly of stress and don’t take it seriously can find themselves battling depression one day. The mental stress and chronic physical pain can drain you of your energy and quickly lead to depression if left unchecked.
One of the most preventative ways to battle depression is through thorough exercise. As you work out, your brain releases dopamine and several other “happy hormones“. It can help prevent anxiety, a panic attack, and improve your mental health.
3. Weakened Immune System
You might also have noticed that you get sick more frequently in times of high stress, such as when you have a big project for your job, are trying to balance your work life and personal life, dealing with family drama, etc.
That’s because stress takes a tremendous toll on your body’s immune system. The more stress hormones that are released into your body, the weaker your immune system will become, and the less chance it can fight off illnesses.
Not only will you get sick more often, but it will take a longer time for you to heal. If you find successful ways to manage stress, then you can actually strengthen your immune system.
How to Combat Stress
Now that you’re aware of the toll that stress can take on your mental and physical stress, it’s time to look at a few ways to battle the stress. Doing so can help you get out in front of stressful, tense situations and ensure they don’t become a detriment to your health.
Here are a few of the best ways to optimize your body’s health and alleviate stress:
- Frequent Water Intake: the benefits of frequent water intake are plentiful. Not only will it help improve your brain’s function (to relieve stress), it can give you vibrant skin, boost your energy, and help your digestion.
- More Exposure to Sunlight: experts recommend that you get 30 minutes a day of significant sunlight exposure. This will boost your vitamin D which releases happy hormones and improves your body’s function.
- Eat Plant-Based Foods: The argument can be made that humans were never intended to consume meat. Adding more plant-based foods into your diet can help your skin fight against stress. Try ginger, spinach, broccoli, avocados, and bananas.
- Increase Your Exercise: Frequent exercise has a plethora of benefits. it reduces stress, shreds fat, improves your mood, gives you more energy, elevates your heart rate, and increases blood circulation of your skin!
- Avoid Negative Interactions: Believe it or not, you can filter out the negative interactions you have in your life to reduce your stress. Avoid negative people, cut ties with those that are a bad influence on you, and so on.
Avoid Stress In Your Life the Right Way
Now that you have seen an in-depth guide on how to identify the effect of stress and negate it in your life, be sure to use it to your advantage.
Be sure to read this article for more information on the 5 remarkable benefits of plant-based skincare products.
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